When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free breakthrough session with me today!
Want to take your current yoga practice to the next level? Try aerial yoga. Join me for aerial yoga, hatha yoga, circus arts or barre in the Hamptons from April through October. Group classes and private lessons are offered at multiple locations in Long Island, and indoors and outdoors in Montauk, NY. Contact me if you have a studio that would like to add aerial yoga or offer a teacher training.
Thanks to Jessica’s help I lost the stubborn last 10 lbs I had been struggling with. I didn’t think it was possible, but I tried her 6 month program and couldn’t believe how easy it was. I still follow her steps and use the tools she gave me. I have maintained the weight loss, improved my sleep and I feel better overall. Jennifer A., New York
I came to Jessica with a long list of health issues. I had been given advice in the past from my family and some professionals but nothing worked. I really didn’t know if I should even bother with her consultation but I did it and I am glad I did. She pinpointed my issues right away and although it did take time, I feel much healthier because of it. Thank you. Bill C., Long Island
I never knew a health coach would make such an impact on my life! I am discovering things about myself I never knew. I am in the beginning of my program but even my wife has noticed significant improvement. Looking forward to the see what else we uncover. Matt K., Boston
Jessica makes sure her clients feel better about themselves when they walk out of a session than they did when they walked in. She makes you feel someone is actually listening to you and teaches you focus on what is best for you. Beth G., New York
I would best describe Jessica as a life coach. She had me really look at the whole picture of my life and opened my eyes to things I never knew were important for weight loss. Each session we had expanded on the previous one. She would keep reminding me where I started and how I was making progress. I know that I could have bought a book or tried to do it on my own, but having a friend that makes you feel accountable and cheers for your own happiness and well-being is priceless. Thank you! Caroline W., Rhode Island
Working with Jessica is easy because she is relatable. She candidly tells you about her own struggles, failures and successes. It was a relief because I wasn't walking into a clinic where I had to shame myself stepping on a scale. We talked about life and new healthy ideas at each meeting. She emailed with constant support and was available to me when I needed help. Thank you for making my life happy again. Kathy D., Connecticut